Is white peony tea good for you?

The root of white peony, or bai shao, is a traditional Chinese remedy. According to scientific research, the herb may improve blood flow, pain, hyperpigmentation, and mood disorders. It might also help autoimmune conditions and increase estrogen levels.

What is Pai Mu Tan tea good for?

This tea is very suitable when there is anxiety, stress or nervousness, because it is rich in magnesium, and also for its low degree of oxidation. It provides high doses of the amino acid theanine, with calming effects for the nervous system. Their antioxidant effects make it a proper tea to help lower cholesterol.

When should I drink white peony tea?

Immune Support: Just like other teas, white peony tea holds some antiviral and antibacterial properties, making this an excellent tea to enjoy during cold and flu season. Due to its antioxidant properties, white peony tea is also an excellent immune system toner.

How much caffeine does white peony tea have?

On average, white tea contains slightly higher amounts of caffeine than green tea[4]. For example, one study showed that White Peony has around 18 mg of caffeine per gram of dried leaf, more than Chinese Yunnan and Indian Darjeeling black tea, and more than many green teas, including sencha and Mao Feng teas[5].

How do you make Pai Mu Tan tea?

Brewing Instructions We recommend using roughly 1 teaspoon per cup. Steep in hot water (70-80°C) for one to two minutes. Do not use boiling water as it will spoil the tea. This tea can be steeped up to four times, becoming softer and sweeter with subsequent infusions.

How long does it take white peony to work?

It takes 30-60 mins to kick in, so time your dose accordingly.

Is white tea healthy?

White tea is packed with antioxidants, which makes it an incredibly healthy tea. Studies have linked white tea and its components to a variety of impressive health benefits, including a lower risk of heart disease and cancer. It may also help you lose weight.