Is unsweetened blueberry juice good for you?

One serving of blueberries or a 6-oz glass of pure blueberry juice is high in vitamin C and provides 24% of the daily value. An essential nutrient for overall health, vitamin C is necessary for the growth and repair of your body’s tissues such as tendons, ligaments and blood vessels.

Is blueberry juice high in sugar?

It is low in both fat and protein, but high in manganese and other macronutrients, along with naturally occurring sugars.

What happens when you drink blueberry juice everyday?

The main benefits of blueberry juice include its ability to improve digestion, aid in weight loss, prevent Alzheimer’s and Parkinson’s, reduce the risk of chronic diseases, protect the heart, and boost eye health, among others.

Is drinking blueberry juice good for you?

Pack on antioxidants: As mentioned, blueberries and blueberry juice are high in antioxidants, which fight free radical damage. Blueberries are noted to offer the highest amount of antioxidants, compared to other fruits. Aside from fighting free radicals, antioxidants have also been linked to improved overall health.

How much blueberry juice should you drink daily?

The suggested daily serving of pure blueberry juice is 75ml. That amount has the same anti-oxidant benefit of eating one half cup of wild blueberries.

What happens if you drink too much blueberry juice?

For those who can’t tolerate salicylates, blueberries might cause a rash, headaches or a host of gastrointestinal symptoms, including nausea, vomiting, reflux, bloating, gas, diarrhea and constipation. Blueberry juice is especially high in salicylates.

Is Ocean Spray blueberry juice Good for You?

Antioxidant* High in vitamin C* which contributes to: The normal function of the immune system* Protection of cells from oxidative stress* *The 32mg of Vitamin C in 100ml of Blueberry juice drink per day contributes to the normal function of the immune system, and to the protection of cells against oxidative stress, as …

Is cranberry and blueberry juice good for you?

Cranberry juice, which is rich in vitamin C — a powerful antioxidant — showed real benefits. But the phenolic compounds in blueberry juice proved no more effective than sugar water.

Is Ocean Spray cranberry juice good for your kidneys?

Ocean Spray also will provide cranberry juice cocktail at the foundation’s Kidney Walks and Kidney Early Evaluation Program screenings throughout the country. “UTIs occur in the bladder, but if not treated promptly, they can spread to the kidneys, causing a more serious infection,” says John Davis, NKF CEO.