Is there any science behind reflexology?

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief.

What are the four main benefits of reflexology?

Benefits / Advantages of Reflexology: Reflexology is helpful to… Improve blood circulation and energy in body by stimulating pressure points. Give relief in Stress and helps in Stress Management. Help relieve Back Pain, Neck Pain, Neck Stiffness, Shoulder Tension, Headache, Toothache, etc.

What part of the body does reflexology focus on?

Reflexology focuses on reflex maps of points and areas of the body in the feet, hands, and ears using unique micromovement techniques, such as thumb or finger walking, with the goal of creating a response throughout the body.

Who invented reflexology?

In the United States, William H. Fitzgerald, MD, who is frequently referred to as the father of reflexology, wrote in 1917 about ten vertical zones that extended the length of the body.

What are the limitations of reflexology?

Side effects

  • circulatory problems of the feet.
  • inflammation or blood clots in the leg veins.
  • gout.
  • foot ulcers.
  • fungal conditions of the feet such as athlete’s foot.
  • thyroid problems.
  • epilepsy.
  • a low platelet count, which means you may bruise or bleed more easily.

What can reflexology detect?

If reflexologists find pain, congestion, or tightness during the session, they will apply pressure to work on bringing the body back into balance. The reflexologist can return to that area or spot at the end of the session, confirming the pain has released.

Can reflexology cause problems?

Generally, reflexology appears to be safe and doesn’t cause many side effects. Because most people feel relaxed after a treatment you might feel a bit light headed. Some people say their feet feel tender afterwards, others can have an emotional response or need to pass urine more often.

How can I become a reflexologist?

– Postgraduate qualifications – Foundation degrees and a degree in holistic or complementary medicine – A level 3 diploma in reflexology or complementary therapies.

How to become a reflexologist?

Compassionate

  • Willingness to help others
  • Patient and understanding
  • Soothing professional demeanour
  • Superb communication skills

    • How to do reflexology techniques and instructions?

    – Thumb walking is great for the feet as the reflexes on the foot are close to the surface – The reflexes in the hands are deeper so firm pressure applied with the index finger in a circular motion is more effective – Massage techniques are great for relaxation during a session too

    What is reflexology massage and how does it work?

    Has a Positive Impact on the Central Nervous System.

  • Stimulates nerve function.
  • Improved Sleep.
  • Reduces Symptoms of PMS and Menopause.
  • Improved Blood Flow.
  • Lower Blood Pressure.
  • Relief from Cancer.
  • Reduce Stress and Pain.
  • Depression.
  • Healthier Feet.