Is the Teeter totter good for your back?

As the discs lose moisture, the space between each joint narrows, and the chance of pinching nerve roots increases. SOLUTION: The Teeter Inversion Table helps the body decompress, using your own body weight and gravity to elongate the back, relax tense muscles and relieve back pain.

Can an inversion table hurt your back?

Answer From Edward R. Laskowski, M.D. Inversion therapy doesn’t provide lasting relief from back pain, and it’s not safe for everyone. Inversion therapy involves hanging upside down, and the head-down position could be risky for anyone with high blood pressure, heart disease or glaucoma.

How much does a Teeter for your back cost?

Teeter has a number of inversion tables that include the latest models: the FitSpine X1, X3, and LX9. Featuring design improvements from older models, the tables range in list price from $329.99 to $549.99 and come with a 5-year warranty. Teeter offers free shipping within the continental United States.

How long do you stay on the Teeter?

You should begin with 1-2 minutes per session and advance only as you feel comfortable. Keep in mind that frequency (inverting more often) is more important than duration (inverting for longer periods of time). Over time, work up to 3-5 minutes or as long as it takes for your muscles to relax and release.

Is Teeter FDA approved?

FDA REGISTERED: Teeter Inversion Tables are the ONLY registered with the FDA as a 510(k) medical device. The Teeter is indicated for back pain, muscle tension and spasm, herniated disc, sciatica, degenerative disc disease, spinal stenosis, spinal curvature due to tight muscles and facet syndrome.

How much weight can a Teeter hold?

The company claims that the product is suitable for individuals with a height of between 4 feet (ft) 8 in and 6 ft 6 in. Teeter also states that it is suitable for people weighing up to 300 lb. Other features include a head pillow and a storage caddy for storing fitness accessories.

How long should you hang upside down on an inversion table?

Start hanging in a moderate position for 30 seconds to 1 minute at a time. Then increase the time by 2 to 3 minutes. Listen to your body and return to an upright position if you don’t feel well. You may be able to work up to using the inversion table for 10 to 20 minutes at a time.