Is screen time good before bed?
Is screen time good before bed?
The blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle (aka circadian rhythm). This makes it even more difficult to fall asleep and wake up the next day.
What is the best prayer to say before you go to bed?
Dear God, as I lay me down to sleep, relax the tension of my body; calm the restlessness of my mind; still the thoughts which worry and perplex me.
How do I reduce my screen time before bed?
Tips for minimizing screen time before bed
- Pick a bedtime each night and stick to it.
- 3-minute meditation before bedtime.
- Journaling or goal-setting for the week.
- Set a reminder on your phone 1 hour before bed to power down or put away your device.
- Read a book or a magazine instead of a computer screen or phone.
What is a good psalm to read before bed?
Read Psalm 121:3-4: “He will not allow your foot to be moved; He who keeps you will not slumber. Behold, He who keeps Israel shall neither slumber nor sleep.” Pray: Thank you heavenly Father that you never sleep nor slumber.
How long should you stop watching TV before bed?
Limit your evening watching to somewhere outside of your sleeping space. If you can, set yourself a cut-off time and stop all devices in the hour before you go to bed. Set a daily limit and keep to it. Think about implementing the following rule: no more episodes after 11pm or no more than three episodes in one go.
What can I do instead of screen time at night?
What To Do?
- Look for red lights to read at night versus using CFL’s.
- Get in a habit of turning off your phone at night.
- Read a book or magazine instead of your computer screen or phone.
- As a rule of thumb for mental health, it’s also important to go to bed and wake up around the same time everyday.
How long before bed should I avoid blue light?
two to three hours
Avoid looking at bright screens beginning two to three hours before bed. If you work a night shift or use a lot of electronic devices at night, consider wearing blue-blocking glasses or installing an app that filters the blue/green wavelength at night.
What Bible verse should I read before bed?
Matthew 11:28 Come to me, all you who are weary and burdened, and I will give you rest. A Spirit-filled life does not guarantee a trouble-free earthly life. What God does promise is that He will support you through these trials, and He will not give you more than you can bear.
Is Psalm 91 a prayer of protection?
Psalm 91. V1 Whoever goes to the LORD for safety, whoever remains under the protection of the Almighty, V2 can say to him, “You are my defender and protector.
https://www.youtube.com/watch?v=FIL1D3Ewzbc
