Is magnesium marin good?

Magnésium Marin contains an important proportion of magnesium, which is an steady element easy to assimilate, with a supplement in vitamin B6 to improve its effects. By its composition, it is a popular product to fight against magnesium deficiency, irritability, stress or temporary tiredness.

What is Marin magnesium?

Therefore, our Marine Magnesium is a pure ocean-sourced, natural form of magnesium hydroxide containing a minimum of 35% magnesium derived from clean waters off the Irish Coast. Marine Magnesium is precipitated from seawater. Seawater contains approximately 3.5% dissolved salts of which about 0.5% is soluble magnesium.

Are there any side effects of taking magnesium?

High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.

What are the health benefits of magnesium?

12 Evidence-Based Health Benefits of Magnesium

  • Involved in hundreds of biochemical reactions in your body.
  • May boost exercise performance.
  • May combat depression.
  • May support healthy blood sugar levels.
  • May promote heart health.
  • Boasts anti-inflammatory benefits.
  • May help prevent migraine attacks.
  • May improve PMS symptoms.

Is Marine derived magnesium better?

Conclusions: Our data support that magnesium derived from a marine-derived multimineral product is bioavailable to a significantly greater degree than MgO and displays a similar profile to the more bioavailable MgCl2 and may offer additional health benefits given its multimineral profile.

What is Marine magnesium good for?

Marine Magnesium contributes to proper muscle function and reducing fatigue and contributes to the maintenance of normal bones. The Marine Magnesium contributes to proper functioning of muscle and nerve cells, reducing fatigue and normal psychological functions.