Is Kix cereal nutritious?

In terms of nutrients, Kix is made with whole grain corn and the cereal is fortified with vitamins and minerals, making it an excellent source of iron, and a good source of calcium, fiber, and vitamins C and D (via General Mills).

Does Kix cereal have vitamin D?

A serving of KIX provides: – Good source of fiber – Good source of calcium – Good source of Vitamin D – No added colors – No added flavors – No artificial preservatives. We value your opinion.

How much sugar is in a bowl of Kix?

3.3
Cereals ready-to-eat, GENERAL MILLS, KIX, 1 cup (1 NLEA serving)

Protein (g) 1.8
Sugars, total (g) 3.3
Fiber, total dietary (g) 0.9
Calcium, Ca (mg) 150
Iron, Fe (mg) 8.1

Is there sugar in Kix?

Cereal is packed with nutrients and contains complete grains, which can help fuel your morning. That’s why whole grain is the first ingredient in all Big G cereals and why Kix™ has 3 grams of sugar per serving, is a good source of calcium and has no high fructose corn syrup.

Is Kix a low sugar cereal?

Because it is a breakfast cereal, Kix is sweet, but it’s on the low end of the range for grams of sugar per serving: three grams to Cinnamon Toast Crunch’s ten, or Raisin Bran Crunch’s 20.

Is Kix cereal whole grain?

WHOLE GRAIN: Whole grain is the first ingredient. Each serving provides 13 grams of whole grain (at least 48 grams recommended daily). KIDS SNACK: Crispy corn puffs cereal that’s perfect for breakfast, snack time or anytime. Kix comes in three flavors your little one will love!

What are the ingredients in Kix?

WHOLE GRAIN CORN, CORN MEAL, SUGAR, SALT, BROWN SUGAR SYRUP, BAKING SODA, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

What is the most nutritious cereal?

The 15 Healthiest Cereals You Can Eat

  1. Oats. Oats are a nutritious cereal choice.
  2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
  3. Homemade Granola.
  4. DIY Cinnamon Crunch Cereal.
  5. Kashi 7 Whole Grain Nuggets.
  6. Post Foods Grape Nuts.
  7. Bob’s Red Mill Paleo-Style Muesli.
  8. Ezekiel 4:9 Sprouted Grain Cereals.

Does Kix have folic acid in it?

Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

What cereal is high in protein?

One of the most protein-packed cereals on the market, Kashi Go Lean Original has 13 grams of protein and only 9 grams of sugar. It is an ideal choice for a post-workout breakfast. You can also try Kashi’s Go Lean Crunch Cereal for more flavor options, which still provide a healthy 9 grams of protein per serving.

What is one of the unhealthiest cereals?

The Unhealthiest Cereals on the Planet

  • Mega Stuf Oreo O’s.
  • Cap’n Crunch OOPS! All Berries.
  • Kellogg’s Raisin Bran Crunch.
  • Honey Maid S’mores.
  • Honey Smacks.
  • Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.
  • Honey Oh’s.
  • Cocoa Krispies.

Which cereal is the most nutritious?

Top 10 Healthiest Breakfast Cereals

  1. One Degree Sprouted Brown Rice Cacao Crisps.
  2. Nature’s Path Smart Bran.
  3. Nature’s Path Flax Plus Raisin Bran.
  4. Kashi Go Rise.
  5. Kashi Go Play Honey Almond Flax Crunch.
  6. Alpen Muesli.
  7. Bob’s Red Mill Gluten Free Muesli.
  8. Barbara’s Original Morning Oat Crunch Cereal.