Is it normal to have a hard time pooping after giving birth?
Is it normal to have a hard time pooping after giving birth?
Constipation is common in women during the time after giving birth, which is known as the postpartum period. The postpartum period is the first six weeks after giving birth. During this time your body starts to heal and adjusts to no longer carrying a child.
How can I make pooping easier after giving birth?
How to treat it: Drink plenty of water and eat as many high-fiber foods as you can. Try to start moving around as soon as you get the okay from your doctor, and if you need a little extra help, ask about a stool softener, laxative or suppository.
How long are you constipated after giving birth?
Constipation is most common in the first few days postpartum. But studies suggest that many women experience constipation for three to six months postpartum. In some cases it may even persist for up to 12 months following delivery.
Does breastfeeding affect mothers bowel movements?
Changes in your diet while you’re breastfeeding can also affect bowel movements. For example, if you’ve cut out caffeine things may slow down. And if you don’t have time to eat crunchy salads and other high-fiber foods, you might be low in fiber. This can also cause constipation.
How do you soften stools to come out?
Examples of home remedies to soften stools include:
- Abdominal massage. Sometimes a stomach massage can help stimulate the bowels if they’re not moving enough to help stool digest more quickly.
- Drink more water.
- Eat more fiber.
- Avoid empty-calorie, low-fiber foods.
- Exercise.
How can I soften my stool while breastfeeding?
Stool softeners such as Colace are also effective and safe. If you still need help, try a gentle laxative such as MiraLAX or Milk of Magnesia, which draws extra fluid into the intestines. (If you take a postpartum constipation laxative, be sure to drink plenty of water.)
