Is Homemade tomato soup healthy?
Is Homemade tomato soup healthy?
Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E, among many others ( 3 , 7 ). Consuming antioxidants has been linked with a lower risk of cancer and inflammation-related diseases, such as obesity and heart disease ( 3 , 8 , 9 ).
Do you need to peel tomatoes for soup?
Yes. If you want to use fresh tomatoes, you will need 10 to 12 medium tomatoes (or about 2 pounds). You can peel them, but we skip this step since we will be blending the soup in the end anyway.
Can I drink tomato soup everyday?
Vitamins A bowl of tomato soup provides 16% of the daily-recommended value of vitamin A. Vitamin C is required to maintain healthy tendons and ligaments. Tomato soup provides 20% of the daily-recommended value of vitamins. So, a bowl full of tomato soup a day can definitely help to keep the body healthy (10).
Should I blanch tomatoes for soup?
Blanching tomatoes make this soup more intense in flavor and tasty. If you have never blanched tomatoes before, follow this post to learn how to quickly blanch tomatoes at home. Or you can also use store bought, canned tomatoes for this soup. If using canned tomatoes, reduce the tomato cooking time to half.
Do you remove seeds from tomatoes when making soup?
If you’re blending your tomatoes in a soup or sauce: Go ahead and keep the seeds. They add dimension to the dish, giving your meal a richer, umami flavor. And when they’re all blended up, you won’t have to worry about getting them stuck in your teeth.
What tomatoes do you use for soup?
What tomatoes are best for homemade tomato soup? I like to use roma or plum tomatoes for homemade tomato soup because they have the best flavor when roasted. I recommend using garden fresh or organic to keep the soup as flavorful as possible!
What can I do with fresh tomatoes?
18 easy recipes to use up lots of tomatoes
- Sundried tomatoes (in a dehydrator or oven) Soft and chewy sun-dried tomatoes.
- Classic tomato salsa. Toss ingredients into a blender and you’re done.
- Pico de gallo.
- Greek-style tomato cucumber salad.
- Tomato rosemary kabobs.
- Rosemary pickled tomatoes.
- Gazpacho.
- Savory tomato soup.
