Is Gatorade a good energy drink?

Electrolytes and carbohydrates help athletes refuel and rehydrate. This is what makes sports drinks popular. Electrolytes help regulate the body’s fluid balance while the carbs provide energy. Gatorade claims their product hydrates better than water because of these additional ingredients.

What are the side effects of drinking Gatorade?

Drinks like Gatorade contain high levels of sugar and sodium which have proven to be detrimental to children especially when they consume a large amount of these drinks. Gatorade has the potential to lead to diabetes, kidney damage, tooth enamel erosion and can add to the growing number of overweight children.

Is Gatorade worse than Red Bull?

For example, Red Bull contains 26 grams of carbs, all sugar, per 8.3-oz serving, while Gatorade contains 16 g of carbs per 8-oz. serving, of which 13 g are sugar.

Is Gatorade too much sugar?

One 12-ounce serving of Gatorade’s Thirst Quencher contains 21 grams of sugar, according to HealthLine. And since a regular bottle of Gatorade contains 32 ounces, you’re actually getting 56 grams of sugar if you finish the whole thing.

Who should not drink Gatorade?

But Gatorade contains high levels of sugar and food dyes, which may increase people’s risk of certain health conditions, including weight gain and type 2 diabetes. Gatorade and other sports drinks are not inherently healthy or healthier than other beverages.

When should you drink Gatorade?

“For any [strenuous] activity longer than 60 minutes, you’re going to want to think about a sports drink,” says Rizzo. “Gatorade — or any sports drink — was actually formulated for athletes.

Which is better Gatorade or energy drink?

Overall, water is still the best choice before, during, and after physical activity. You may benefit from a Sports Drink and your recovery will be much faster, but this may be something that you do on particularly hot days and for very intense workouts.

When should I drink Gatorade?

Is Gatorade healthier than soda?

A 12-ounce can of soda, cola style, has 156 calories and 38.5 grams of carbohydrates with 37 grams of carbohydrates coming from sugar, according to MyFoodData. The sodium and potassium in cola is much lower than Gatorade, with only 11.2 milligrams of sodium and 18.6 milligrams of potassium.