Is clear soda better than dark?

The color of a soda won’t make it healthier or unhealthier — any type of soft drink containing sugar, high-fructose corn syrup or any other sweetener isn’t good for your health.

Which pop is worse for your teeth?

Cola is the worst for your teeth. It’s one of the most acidic types of soda, and it contains dark artificial colors. To reduce the damage to your teeth, switch from colas to less acidic sodas, especially root beer, which is much less acidic.

What soda is better for your teeth?

Diet soda can be better for your teeth than regular soda when it’s caffeine free and sweetened with xylitol. Oral streptococcus, the bacteria responsible for causing dental plaque and acidic saliva, are unable to digest xylitol. Without sugar to eat, the bacteria population shrinks, reducing acid attacks.

What is wrong with dark soda?

The chemicals, sweeteners and acid in dark colas can put your health at risk. Colas have a lot of calories and sugar without a lot of nutrients. They can cause you to pack on pounds quickly, putting you at risk for obesity and chronic disease.

Why are clear sodas caffeine-free?

Clear sodas. Unlike dark colas like Coke and Pepsi, clear sodas are typically colorless — or light enough in color that you can see through them. They do not contain phosphoric acid, which gives dark soft drinks their deep brown hue ( 1 ). There are several varieties of clear soda, most of which are caffeine-free.

How do you drink soda without damaging your teeth?

How to prevent damage

  1. Drink in moderation. Don’t have more than one soft drink each day.
  2. Drink quickly.
  3. Use a straw.
  4. Rinse your mouth with water afterward.
  5. Wait before you brush.
  6. Avoid soft drinks before bedtime.
  7. Get regular dental cleanings.

Which soda is least acidic?

Root beer
Root beer was found to be the least acidic of all soft drinks, with a pH 4.038 for the Mug brand, Jain and her colleagues found.

What soda does not stain teeth?

Vodka soda It won’t stain your teeth, and it actually kills some of the bacteria that are responsible for bad breath.