Is cinnamon safe during pregnancy?

According to the U.S. Department of Agriculture, eating up to 1/2 teaspoon of cinnamon per day is considered safe. However, there are no guidelines for pregnant or nursing women. It may be unsafe to take cinnamon in amounts greater than normally found in food while you’re pregnant or breastfeeding.

What cereal is good during pregnancy?

This is important to reduce the risk of birth defects. Cereals containing high fiber and 100 percent of your daily folic acid need include: Kellogg’s All Bran, Total Wheat Flakes, Total Corn Flakes, TotalRaisin Bran, Product 19, Multigrain Cheerios, and Smart Start.

What does cinnamon do to a fetus?

According to the US National Institute of Health (NIH), there’s no firm evidence to suggest that cinnamon is unsafe during pregnancy if you consume it in the amounts usually found in food.

Is cinnamon oatmeal safe for pregnancy?

1. Simple Cinnamon Oatmeal. It’s pretty common for store-bought oatmeal to be high in sugar, which everyone knows we shouldn’t overdo anytime — especially while pregnant. By using natural sweeteners, as this recipe does, you get a satisfying sweet tooth remedy while empowering your body with the health benefits of oats …

Why do I crave cereal while pregnant?

It’s your Hormones Cravings for cereals with a high fat and sugar content are not uncommon. So, it comes as no surprise that when pregnant and experiencing increased estrogen levels, that cravings for things like cereal are heightened.

What cereal has the most folic acid?

185 Breakfast Cereals Highest in Folate (B9)

  • Quaker Maple Brown Sugar Life Cereal.
  • Quaker Capn Crunchs Oops!
  • Quaker Capn Crunch With Crunchberries.
  • Quaker Quaker Oat Cinnamon Life.
  • Quaker Toasted Multigrain Crisps.
  • Quaker Capn Crunchs Halloween Crunch.
  • Quaker Capn Crunch.
  • Quaker Sweet Crunch/quisp.

Does cinnamon stimulate the uterus?

However, there is no evidence that it stimulates the uterine contractions necessary to initiate menstruation. As for adverse effects, what is known is that consuming cinnamon in significantly high doses can affect the liver negatively, especially especially if the cinnamon is consumed as an essential oil.

Is cereal good for pregnant?

Cereals are excellent sources of carbohydrates, fiber, vitamins, and minerals, making them the most-preferred breakfast meal during pregnancy.

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