Is BODYCOMBAT OK for beginners?

Newbies and seasoned pros can both enjoy a BODYCOMBAT class. It’s entirely up to you. You set the intensity level of your class and if you don’t want to kick as hard, jump as high or punch with as much power, that is 100% within your control.

What Does a BODYCOMBAT class involve?

The BODYCOMBAT workout combines moves from Karate, Taekwondo, Boxing, Muay Thai and Kung Fu; but don’t worry, you won’t need any martial arts experience to enjoy all the benefits of BODYCOMBAT.

Is BODYCOMBAT good for self defense?

It’s a good introduction to self-defense. If you are looking for a class that can teach you how to defend yourself without having to bother with different belt colors, then Bodycombat is suitable for you. With certified instructors, you can be sure that each session will empower you both physically and mentally.

How many calories does 45 minutes of BODYCOMBAT burn?

It will burn up to 540 calories per hour. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

What’s better BODYCOMBAT or BodyPump?

LES MILLS CLASSES BodyPump is a strength training and cardio class. In it, participants do high repetitions of moves with light to moderately heavy weights. BodyCombat is a full-body training class that uses moves inspired by martial arts. The focus of this class is cardio and feeling empowered.

Can I do BODYCOMBAT every day?

HOW OFTEN SHOULD YOU DO BODYCOMBAT? For awesome results we recommend you do BODYCOMBAT two to three times a week. Add a couple of weights-based workouts and some core and flexibility training into the mix and you’ll shape and tone your body in no time.

What’s better BODYCOMBAT or body pump?

Is BODYCOMBAT considered HIIT?

According to Les Mills, a BodyCombat workout is based on cardio peak training. Similar to high intensity interval training (HIIT), cardio peak training involves maintaining your heart rate at an aerobic training base (60-80% of your max heart rate) with interspersed peaks of intensity (85-90% of your max heart rate).