Is aspartame harmful to your health?

The US Food and Drug Administration (FDA) has concluded that “the use of aspartame as a general purpose sweetener… is safe.”

What studies have been done on aspartame?

These new findings confirm that aspartame is a chemical carcinogen in rodents. They confirm the very worrisome finding that prenatal exposure to aspartame increases cancer risk in rodent offspring. They validate the conclusions of the original RI studies. These findings are of great importance for public health.

How many studies have proven that aspartame is safe?

The U.S. Food and Drug Administration (FDA) approved aspartame for use in food and drink in 1981. According to the FDA, over 100 studies have shown aspartame to be safe for most people.

What are the long term effects of aspartame?

Long-term aspartame administration resulted in many degenerative changes affecting mainly the myelin sheath, in the form of focal and extensive demyelination; disruption and splitting of myelin lamellae with loss of compact lamellar structure; and excessive enfolding with irregular thickening of myelin sheaths.

What does the FDA say about aspartame?

In 1983 (48 FR 31376), FDA approved the use of aspartame in carbonated beverages and carbonated beverage syrup bases, and in 1996, FDA approved it for use as a “general purpose sweetener.” It is not heat stable and loses its sweetness when heated, so it typically isn’t used in baked goods.

How much aspartame per day is safe?

The acceptable daily intake of aspartame is 50 mg/kg of body weight per day; this new study suggests that this number may be too high and should be more in the area of 20 mg/kg of body weight. Acceptable Daily Intake: 50 milligrams for each kilogram of body weight.

Is Splenda healthier than aspartame?

They are both considered generally safe for use within their stated safe limits. Sucralose is a better choice if you have phenylketonuria (PKU), a rare genetic condition, as aspartame contains the amino acid phenylalanine.

What’s the safest artificial sweetener?

Sucralose — “safe” It was approved as a general purpose sweetener by the FDA in 1999. It is stable under high heat, making it ideal for baking, and it’s often found in soft drinks, iced teas, sauces, syrups, chewing gum, power bars, protein powders, and baked goods.