Is 6 sets of 6 reps good?

So, How Many Reps to Build Muscle? Doing around 6–20 reps per set is usually best for building muscle, with some experts going as wide as 5–30 or even 4–40 reps per set. For bigger lifts, 6–10 reps often works best. For smaller lifts, 12–20 reps often works better.

Is 6 sets of 10 reps too much?

Anything below two sets may not challenge you enough; anything over six sets could lead to overworked muscles. If you’re just beginning, a good starting point is three sets of 10–15 reps.

Is 6 reps a good rep range?

This continuum states that 1–5 reps are ideal for strength, 6–12 reps are ideal for muscle growth, while 13+ reps are ideal for muscular endurance.

Will sets of 6 build muscle?

Reps for muscle growth Generally, between 6-12 reps for 3-6 sets will help to build overall muscle size. Your 1-repetition maximum (1RM) is the most weight you can lift at one time. It is used to identify how much weight you should lift for each exercise.

How many sets should I do if I do 6 reps?

If you’ve ever asked yourself “Am I doing too little or too many reps and sets?” then this guide is for you….If you’re looking to get bigger:

  • Target a rep range of 6 – 12 reps per set.
  • Aim for 3-5 sets.
  • Rest time between sets should be short, about 60 to 90 seconds.

Is 4 sets of 6 reps enough?

If you’re looking to get bigger: Target a rep range of 6 – 12 reps per set. Aim for 3-5 sets. Rest time between sets should be short, about 60 to 90 seconds.

What rep range is best for fat loss?

One research found that the best rep range for universal strength training during a weight loss phase is between 9-12 repetitions (6).

Is 6 reps enough for hypertrophy?

1-6 reps with heavy weight: the “strength” rep range, often used by powerlifters. 6-12 reps with moderate to heavy weight: the “hypertrophy” rep range, often used by bodybuilders. 12-15+ reps with light weight: the “endurance” rep range, often used by people doing sports.

Is 4×6 a good rep range?

Three of the most effective set/rep ranges I’ve ever used for building size and strength are four sets of six (4×6), 5×5 and 8×3. Those parameters have two things in common. The total number of reps is basically the same. The load is basically the same.