Is 10km in 47 minutes good?
Is 10km in 47 minutes good?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.
What pace is a 47 minute 10k?
| Pace | 5K | 10K |
|---|---|---|
| 7:30 | 23:18 | 46:36 |
| 7:35 | 23:34 | 47:07 |
| 7:40 | 23:49 | 47:38 |
| 7:45 | 24:05 | 48:09 |
Is running 10km in 40 minutes good?
The sub 40 minute 10k is a key benchmark for many runners. There’s an unwritten rule that say’s a sub 40 minute 10k means you have turned into rather a decent runner. Much like the sub 20min 5k, there is much kudos to be had by achieving this particular distance below such a nice round number.
What is a good time for a 10000 meter run?
10,000 metres
| Athletics 10,000 metres | |
|---|---|
| Men | Kenenisa Bekele ( ETH ) 27:01.17 (2008) |
| Women | Almaz Ayana ( ETH ) 29:17.45 (2016) |
| World Championship records | |
| Men | Kenenisa Bekele ( ETH ) 26:46.31 (2009) |
Is 10K in 45 minutes good?
If your current 10k race time is between 50 and 60 minutes then you may be ready to run a sub-45 minute 10k. The median time it takes a person to run a 10k is between 56 and 64 minutes. If you’re able to run a 10k in between 43 to 50 minutes, you’re in excellent health!
How can I run 10km in 45 minutes?
In building up for your 45 minute 10km, try a half-sized version. Run 5km in 22 minutes and 30 seconds. (this can be a mini-goal in your build up to your 10km). Once you’ve achieved your 5km at the required speed, you’ll know how it feels to sustain that pace over a period of time.
