How much weight can you lose in a week on cabbage soup diet?

10 pounds
The Cabbage Soup Diet is a short-term weight loss diet. As the name implies, it involves eating large quantities of cabbage soup. Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet is unhealthy and its results unsustainable.

Can you have sweet potato on cabbage soup diet?

The cabbage soup diet has low calories. Eat as much cabbage soup as you would like to keep your stamina up and drink plenty of water. If I start to feel sluggish, I cheat and have a baked sweet potato, a protein shake, or some juice.

What can I eat during cabbage soup diet?

What You Can Eat

  • Day 1: Fruit, except bananas.
  • Day 2: Vegetables like leafy greens (not starchy), but no fruit.
  • Day 3: Fruits and vegetables.
  • Day 4: Bananas and skim milk.
  • Day 5: Beef (or baked chicken without the skin) and tomatoes.
  • Day 6: Beef and vegetables.
  • Day 7: Brown rice, unsweetened fruit juices, and vegetables.

Can I cheat on the cabbage soup diet?

This low-fat, high-fiber diet consists of a fat-free cabbage soup that is eaten one to three times a day for a maximum duration of one week. For long-term weight loss, select a diet that helps you aim to lose one to two pounds each week. Do not cheat in any way.

Can I eat eggs on cabbage soup diet?

Eat plenty of protein, fats and vegetables Protein sources like meat, fish, eggs, tofu, quinoa, and buckwheat help maintain muscle and leave you feeling fuller for longer.

Can I have coffee on cabbage soup diet?

While the diet is predominantly made up of cabbage soup, the plan does include some other vegetables such as potatoes and tomatoes. You can also eat some meats, along with unsweetened teas and coffee.

What can you eat on Day 5 of the cabbage soup diet?

Day 5: Eat cabbage soup, six tomatoes, and 565 grams of beef (or a substitute for beef, such as pork, fish, or chicken). Day 6: Eat cabbage soup, unlimited vegetables but no potatoes, and unlimited beef (or another protein option). Day 7: Eat cabbage soup, sugar-free fruit juice, and brown rice.

What is the Nutrisystem diet?

Nutrisystem is a popular weight loss program that’s been around since the 1970s. The premise of the diet is simple: Eat six small meals per day to help prevent hunger — theoretically making it easier to lose weight. By limiting the calories in your meals, you can lose weight via calorie restriction.

Can I drink coffee on cabbage soup diet?