How much sodium is in a Pepsi?
How much sodium is in a Pepsi?
30
Popular Brands of Soda
| Coca-Cola (1 can or 12 fl oz serving) | |
|---|---|
| Sodium(mg) | |
| Sodium(mg) | |
| Pepsi | 30 |
| Diet Pepsi | 35 |
How much sodium is in a 20 oz Pepsi?
30mg
Servings Per Container: 12
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 150 | |
| Calories from Fat | ||
| Total Fat | 0g | 0% |
| Sodium | 30mg | 1% |
How much sodium is in a 12 oz Coke?
45mg
Coca-Cola Classic Coke 12 oz Bottles
| Total Fat 0g | 0% |
|---|---|
| Sodium 45mg | 2% |
| Total Sugars 39g | |
| Protein 0g | |
| Includes Added Sugars 39g | 78% |
Which soft drink has the most sodium?
Sweet Sodas Cream soda and root beer are at the higher end for sodium content among sweet-flavored soft drinks. Twelve ounces of either of these soft drinks contain about 48 milligrams of sodium.
How much sodium is in 8 oz of Pepsi?
Very low sodium, 35 mg or less per 240 ml (8 fl oz).
How much sodium can you have a day?
2,300 milligrams
The 2020-2025 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern.
What is considered high sodium in drinks?
As a general guide: 5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium per serving is considered high. Pay attention to servings. The nutrition information listed on the Nutrition Facts label is usually based on one serving of the food.
Is 40mg of sodium a lot?
As a general guideline, 10% DV (230 mg) or less of sodium per serving is considered low, and 40% DV (920 mg) or more of sodium per serving is considered high.
