How much sodium is in a Panera Greek Salad?
How much sodium is in a Panera Greek Salad?
Nutrition Facts
| Calories 390 | (1632 kJ) | |
|---|---|---|
| Cholesterol | 25 mg | 8% |
| Sodium | 1190 mg | 50% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 4 g | 16% |
Is the Greek Salad from Panera healthy?
There are plenty of healthy ingredients, like olives, kale and romaine lettuce, in this main-sized salad. Like most restaurant meals, the sodium is high, but 300 mg of salt is coming from the Greek dressing. Order the dressing on the side and drizzle lightly — just enough to add flavor.
How many calories in a Greek Salad at Panera?
400 Cal
Nutrition & Allergens
| Calories | 400 Cal |
|---|---|
| Sodium | 1080 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 5 g |
| Total Sugars | 5 g |
How many calories in a Greek shrimp salad?
Panera Bread
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (451g) | |
| How many calories are in Greek Salad with Shrimp? Amount of calories in Greek Salad with Shrimp: Calories 460 | Calories from Fat 297 (64.6%) |
| % Daily Value * | |
| How much fat is in Greek Salad with Shrimp? Amount of fat in Greek Salad with Shrimp: Total Fat 33g | – |
Does Panera have a lot of sodium?
None of Panera’s bread bowls are under 1000 mg. so avoid ordering those. The same can be said for the pasta. the lowest choice is the Pasta Primavera at 850 mg.
Does Panera Greek salad calories include dressing?
Panera Greek Salads contain between 200-400 calories, depending on your choice of sizes….Full Greek Salad.
| Serving Size | 1 whole salad with dressing |
|---|---|
| Calories | 400 |
| Calories From Fat | 320 |
How many calories does a shrimp salad have?
Shrimp Salad (1 cup) contains 3.6g total carbs, 2.8g net carbs, 16.1g fat, 23.6g protein, and 258 calories.
What has the least amount of sodium at Panera Bread?
The Sprouted Grain Bagel Flat is the best choice at only 340 mg. The worst is the Jalapeno and Cheddar Bagel at 740 mg (without any spreads). For a spread option, the Reduced-Fat Wild Blueberry Cream Cheese is your best bet at 200 mg. of sodium per their 2 0z.
