How much protein should I take if I weigh 55kg?
How much protein should I take if I weigh 55kg?
What is an adequate amount of protein?
| Recommended daily protein intake, by body mass | ||
|---|---|---|
| 45 kg | 99 lb | 23-45 g |
| 55 kg | 121 lb | 28-55 g |
| 65 kg | 143 lb | 33-65 g |
| 75 kg | 165 lb | 38-75 g |
How much water should I drink if I weigh 55 kg?
Water (in litres) to drink a day = Your Weight (in Kg) multiplied by 0.033. For example, if you are 60kg, you should drink about 2 litres of water every single day. At 90kg, you’ll around about 3 litres of water. All you need to do is multiply 0.033 to your weight in Kg.
What should a 170cm woman weigh?
58-72 kg
How much should I weigh in kg? Find your healthy weight for your height
| Metric measurement | |
|---|---|
| 166 cm | 55-69 kg |
| 168 cm | 56-71 kg |
| 170 cm | 58-72 kg |
| 172 cm | 59-74 kg |
How tall should I be at 60kg?
Instructions
| Normal Weight | Overweight | |
|---|---|---|
| Height feet (inches) | Body Weight (kilograms / kg) | |
| 4ft 10in (58″) | 41 | 59 |
| 4ft 11in (59″) | 43 | 60 |
| 5ft (60″) | 44 | 63 |
How much fat do I need a day to build muscle?
Estimate Your Fat Needs to Lean Bulk Fat is calculated first because a set percentage is typically used -typically around 30% of your calories. For example, if you need 2,500 calories/day to bulk, your fat goal would be 83 grams a day (1 gram of fat = 9 calories).
Does drinking water increase weight?
Drinking More Water is Linked to Reduced Calorie Intake and a Lower Risk of Weight Gain. Since water is naturally calorie-free, it is generally linked with reduced calorie intake. This is mainly because you then drink water instead of other beverages, which are often high in calories and sugar ( 13 , 14 , 15 ).
How much water should a 55 kg female drink?
Divide your weight by 30. The answer is the number of litres you should be drinking per day. So, if you weigh 60 kilos for example, you should drink 2 litres of water a day, whereas if you weigh 80 kilos, you should drink 2.6 litres (2 litres and 600 ml) of water per day.
At what BMI do you look skinny?
What exactly counts as being “skinny?” Some healthcare experts believe a BMI in the 15-18 range to be clinically underweight. This seems to fall pretty close to what many everyday people consider to be “skinny” with a BMI of 18 or lower frequently listed as the indicator of someone considered to be slim.
Is 60kg heavy for woman?
60kg at 5’4 is a healthy weight.
