How much mg of potassium is too much?

Other countries, including the United States, recommend consuming at least 4,700 mg per day ( 7 ). Interestingly, it seems that when people consume more than 4,700 mg per day, there appears to be little or no extra health benefits ( 7 , 22 , 23 ).

How much potassium am I allowed per day?

How much potassium do I need? Adults (19 to 64 years) need 3,500mg of potassium a day. You should be able to get all the potassium you need from your daily diet.

How can I get 4700 mg of potassium a day?

You can reach it by cooking a 4-ounce piece of chicken, turkey, fish or beef and serving it with a baked sweet potato and half a cup of steamed or roasted broccoli. Don’t panic if you don’t reach the full 4,700 mg every single day.

Is 99mg of potassium safe?

Most over-the-counter potassium supplements, as well as multivitamin-mineral supplements, provide no more than about 99 mg of potassium per serving (which is a small percentage of the recommended intake).

Is 6000 mg of potassium too much?

Potassium also plays an important role in the conduction of nerve impulses through out the body. An adult needs between 2,000 mg and 6,000 mg (2-6 grams) of potassium a day. A person is capable of obtaining this amount by eating a well balanced diet. However, many Americans are taking in less than what is needed.

How many 99 mg of potassium should I take a day?

The label suggests that this supplement helps support electrolyte balance, normal pH, and proper muscle contractions. The dosage information states that a person should take one capsule one to five times daily with food. NOW Supplements Potassium Citrate 99 mg is available for purchase online.

Can I take 99 mg of potassium a day?

Is a banana a day too much potassium?

But for a healthy person, “it would be impossible to overdose on bananas,” says Collins. “You would probably need around 400 bananas a day to build up the kind of potassium levels that would cause your heart to stop beating… Bananas are not dangerous – and in fact they are, and always have been, very good for you.”

Is 7000 mg potassium too much?

An adult needs between 2,000 mg and 6,000 mg (2-6 grams) of potassium a day. A person is capable of obtaining this amount by eating a well balanced diet. However, many Americans are taking in less than what is needed.