How many SYNS are Alpen lights?

To my knowledge all alpine light bars are 3 syns each. A healthy B option is 6 syns but that’s 2 alpine bars so 3 syns per bar.

How many SYNS is an Alpen Light Jaffa Cake Bar?

3 syns
Alpen Light Jaffa Cake 5 Pack 95G HE X2 or 3 syns each | Jaffa cake, Cereal bars, Vegan supermarket.

Are all Alpen Light bars a healthy extra?

Weetabix has confirmed that Alpen Light bars have been revamped – they’re using a new recipe which contains more calories than the previous version, and considerably less fibre. As a result of the changes, Alpen Light bars can no longer be counted as a Healthy Extra ‘b’ choice.

Is Alpen Light healthy?

#5 – Alpen Light The healthiest option out of the Alpen range, Alpen Light has 0.7g of fat, 0.3g of which are saturated fat, 8.3g of sugar, and only 63 Kcal per bar so are a fantastic option for low calorie dieters.

Is Alpen Light free on slimming world?

Slimming World followers can enjoy two Alpen Light bars as a HEB choice, or chose to spend 3.5 syns (70 calories) on a bar. With six flavours, they are probably one of the easier cereal bars to locate… most supermarkets stock them!

Can I have Alpen Light bars on slimming world?

Alpen Light bars have been enjoyed by many slimming world members as part of their Healthy Extra B allowance under the Extra Easy plan, however, it has been announced that Weetabix has made alterations to the recipe making them no longer a Healthy Extra B choice.

Are Alpen Light bars good for weight loss?

The healthiest option out of the Alpen range, Alpen Light has 0.7g of fat, 0.3g of which are saturated fat, 8.3g of sugar, and only 63 Kcal per bar so are a fantastic option for low calorie dieters.

Are Alpen Light bars healthy extra B?

How many calories are in an Alpen Light bar?

67 calories
Our Chocolate & Fudge bar has 67 calories, is high in fibre and is bursting with delicious ingredients… We have combined smooth fudge pieces and chocolate chunks with creamy rolled oats and crunchy wholegrain wheat flakes, then added a delicate chocolate drizzle. Mountains of taste in every bite!

Can I have Alpen Light bars on Slimming World?

How many calories are in Alpen Light chocolate fudge Bar?

Our Alpen Light Chocolate and Fudge bar has 67 calories, yet bursts with flavour! We have combined smooth fudge pieces and chocolate chunks with creamy rolled oats, and crunchy wholegrain wheat-flakes then added a delicate chocolate drizzle. Delicious!

How many calories are in Alpen Light?

Suitable for Vegetarians. Contains: Milk, Oats, Soya, Wheat. Less than 70 calories per bar.