How many shuttle runs in the beep test?

How many shuttle runs in the beep test?

4 shuttles
Bleep Test (Shuttle Run) Explained The required Level is 5.4 which means the participant is required to keep running in time with the bleeps until they have completed 4 shuttles at level 5.

How many shuttle runs is 5.4 on the beep test?

four shuttles
The standard needed for an officer who requires PST as part of their role is 5.4 which means running at least in time with the bleeps for four shuttles at level 5. The whole test takes 3 minutes and 35 seconds and covers 525m.

What is a 7.5 shuttle run score?

Army. You’ll have to reach at least level 7.5 on your beep test. That means you’ll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. By the time you complete level 7.5, you’d have run a distance of 1120m that equals 56 sprints.

What is the average shuttle run time?

It’s good for overall agility, speed and lateral quickness. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001.

How hard is level 5.4 on bleep test?

Simply put, the test needs to be more rigorous. To reach a level of 5.4 in the bleep test requires very little preparation. It is the equivalent of running at 5.5mph for 3 and a half minutes. In our opinion, this means that the minimum should be upped.

How long does it take to run 5.4 on bleep test?

3 minutes and 40 seconds
Level 5.4 (the required pass mark) involves 3 minutes and 40 seconds of running.

What is the average time for a shuttle run?

It’s good for overall agility, speed and lateral quickness. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range.

What’s a good short shuttle time?

Top-10 Fastest 20-Yard Shuttle Times