How many calories is okra curry?

Calories in Okra Curry (100 gm.)

Calories 145.86 Kcal
Sodium 13.85 mg.
Potassium 538.62 mg.
Calcium 164.41 mg.
Iron 2.20 mg.

How many calories are in a cup of cooked okra?

There are 68 calories in 1 cup of Cooked Okra (from Fresh)….Other common serving sizes.

Serving Size Calories
1 cup 68

How many calories are in a cup of okra stew?

HOT BUFFET – Tomatoes and Okra (1/2 cup), Golden Corral

Nutrition Facts
How many calories are in Okra And Tomato Stew? Amount of calories in Okra And Tomato Stew: Calories 60 Calories from Fat 27 (45%)
% Daily Value *
How much fat is in Okra And Tomato Stew? Amount of fat in Okra And Tomato Stew: Total Fat 3g –

How many calories are in an average curry?

Calorie Content: Starters and Main Courses

Indian Food Calories per Average Serving
Chicken curry 700
Chicken tikka masala 680
Lamb bhuna 680
Vegetable biriyani 550

Is okra good for losing weight?

Okra water is a good source of several antioxidants and may promote weight loss and blood sugar management.

Is okra good for low carb diet?

Okra, or bhindi, as it is commonly known in most Indian kitchens, is great for the keto diet because of its low carb and high fibre profile. It is a good source of Vitamin C, Vitamin K, manganese, potassium, Vitamin B6 and thiamin, and can be can be eaten baked, fried or steamed.

How many calories is okra stew?

60 calories
Okra Stew (0.5 cup) contains 9g total carbs, 7g net carbs, 2g fat, 2g protein, and 60 calories.

How many calories are in okra soup?

Calories in Okra Soup

Calories 186.9
Cholesterol 68.0 mg
Sodium 640.7 mg
Potassium 592.0 mg
Total Carbohydrate 10.6 g

Is homemade curry high in calories?

Curry recipes that contain main components with high amounts of calories and fat — a creamy coconut milk base and fatty meats — will naturally be more fattening than those that feature veggies and plant-based fare.