How many calories is Ma Po tofu?
How many calories is Ma Po tofu?
Ma Po Tofu (1 serving) contains 24g total carbs, 19g net carbs, 8g fat, 15g protein, and 230 calories.
How many calories are in a cup of mapo tofu?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 100 g | tofu | 83 |
| 22.22 g | pork | 53 |
| 1.51 grams | sesame oil | 13 |
| 1.89 grams | miso paste | 4 |
How much is a serving of mapo tofu?
about 2 cups
Vegetarian Mapo Tofu – 1 serving (about 2 cups)
How many calories are in vegetarian mapo tofu?
Vegetarian Mapo Tofu (2 cups) contains 18g total carbs, 11.6g net carbs, 28g fat, 21g protein, and 377 calories.
Is mapo tofu high in calories?
* Percent Daily Values are based on a 2000 calorie diet….Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 199.98 g | tofu | 166 |
| 0.89 tbsp | vegetable oil | 107 |
| 44.44 g | pork | 106 |
| 1.78 medium (4-1/8″ long) | scallions | 8.5 |
Is mapo tofu fattening?
For every serving of Mapo Tofu, there are 260 calories with 16 grams of fat, 17 grams of carbohydrates, and 13 grams of protein. Although it is considered higher in fat compared to Fu Qi Fei Pian, this low calorie option is much better compared to Dan Dan noodles or Chao Shou.
Is Mapo tofu fattening?
How much protein is in Mapo Tofu?
Ingredients and Nutritional Information
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Total Fat 5.3g | 13% | Tot. Carb. 2.5g |
| Sat. Fat 0.5g | 2% | Dietary Fiber 0.9g |
| Trans Fat 0g | Sugars 0.8g | |
| Cholesterol 0mg | Protein 5.5g |
Is mapo tofu nutritious?
Nutrition Facts Per Serving: 196 calories; protein 6.7g; carbohydrates 5.7g; dietary fiber 1.1g; sugars 0.6g; fat 16.8g; saturated fat 2.8g; cholesterol 7.2mg; vitamin a iu 524.6IU; vitamin c 3.5mg; folate 10.6mcg; calcium 60.9mg; iron 1.2mg; magnesium 7.4mg; potassium 94.4mg; sodium 703mg.
How many calories are in Dan Dan noodles?
Dan Dan Noodles (1 container) contains 58g total carbs, 53g net carbs, 20g fat, 24g protein, and 510 calories.
Which Chinese takeaway meal is lowest in calories?
Which Chinese food dishes are lowest in calories?
| Food Name | Calories | Serving |
|---|---|---|
| general tsos chicken | 430.7 | 1 cup |
| sesame chicken | 581.5 | 1 cup |
| szechuan beef | 606.5 | 1 cup |
| orange chicken | 660.2 | 1 cup |
What is the healthiest Chinese dish?
13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
- Hot and sour soup or egg drop soup.
- Moo goo gai pan.
- Beef and broccoli.
- Chop suey.
- Chicken and broccoli.
- Baked salmon.
- Happy family.
