How many calories are in PF Chang Hot and Sour Soup?
How many calories are in PF Chang Hot and Sour Soup?
There are 70 calories in 1 cup of P.F. Chang’s Hot & Sour Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is PF Chang’s Hot and Sour Soup healthy?
DON’T EAT: Hot and Sour Soup P.F. Chang’s hot and sour soup is your worst menu choice for soups. While the majority of the nutritional value is not too bad, the sodium content is atrocious, at 7,980 mg. So unless you want to retain water like you’re going on a drought, opt instead for something else.
Is Chinese Hot and Sour Soup healthy?
Hot and sour soup is rich in manganese which is great for our overall health. This nutrient helps in bone development. Also, it helps in boosting the metabolic rate of the body. The soup also has many other essential nutrients like vitamin B-6, phosphorus, iron, and magnesium.
How many calories are in a large bowl of Hot and Sour Soup?
One serving of Hot and Sour Soup gives 142 calories. Out of which carbohydrates comprise 61 calories, proteins account for 10 calories and remaining calories come from fat which is 73 calories.
Is there any sugar in hot and sour soup?
Foods related to hot and sour soup Hot and sour soup contains 95 calories per 244 g serving. This serving contains 3 g of fat, 6.3 g of protein and 11 g of carbohydrate. The latter is 1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate.
Is miso soup high in calories?
Miso soups generally are low calorie because they are very low in fat and carbohydrates, if you are making a miso soup with merely miso paste and Japanese stock, then your cup of miso soup is likely to be below 50 calories.
How much sodium is in PF Chang’s hot and sour soup?
Nutrition Facts
| Calories 470 | (1967 kJ) | |
|---|---|---|
| Cholesterol | 185 mg | 62% |
| Sodium | 3800 mg | 158% |
| Total Carbohydrate | 63 g | 21% |
| Dietary Fiber | 3 g | 12% |
Which Chinese soup is the healthiest?
13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
- Hot and sour soup or egg drop soup.
- Moo goo gai pan.
- Beef and broccoli.
- Chop suey.
- Chicken and broccoli.
- Baked salmon.
- Happy family.
Which is healthier egg drop soup or hot and sour soup?
With the egg drop soup, you get cholesterol and saturated fat from the eggs in high-sodium chicken broth. The hot and sour soup has tofu and vegetables, but is loaded with sodium-rich soy sauce. Which is worse? At about 100 calories per cup, “calorically, they’re okay,” says Klatell.
Is Chinese soup high in calories?
One serving of Chinese Veg Soup gives 93 calories. One serving of Chinese Veg Soup provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is there a lot of carbs in hot and sour soup?
Hot And Sour Soup (250 ml) contains 10g total carbs, 6g net carbs, 1g fat, 1g protein, and 50 calories.
Can you lose weight eating miso soup?
If you are looking to lose some extra pounds, then adding miso soup to your diet can help. It serves as a fantastic way to cut down on your sugar intake and increases your vegetable intake. As mentioned above, miso paste calories are just 56 calories for 28 grams.
