How many calories are in food list?

Food Group Carbohydrates (Grams) Calories
Beans, Lima (1/2 cup cooked) 20 108
Peas, green (1/2 cup) 12 63
Potato (1 large, baked, plain) 50 220
Sweet Potato (1 large) 28 118

What food has the highest calorie content?

#1: Homemade Granola

Calories per Cup Calories per 100g
597 calories 489 calories

How many calories are in each food group?

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Food group 1,600-calorie diet 2,000-calorie diet
Grains (mainly whole grains) 6 a day 6-8 a day
Vegetables 3-4 a day 4-5 a day
Fruits 4 a day 4-5 a day
Low-fat or fat-free milk and milk products 2-3 a day 2-3 a day

What are 100 calorie foods?

100 Calorie Snack Ideas

  • 1 cup red seedless grapes – 100 calories.
  • ½ medium cantaloupe – 100 calories.
  • 1 cup fresh raspberries – 60 calories.
  • ¼ cup raisins – 80 calories.
  • 2 cups sliced fresh strawberries – 100 calories.
  • 1 cup raw broccoli and 2 T.
  • 10 unsalted pecan halves – 100 calories.
  • 25 baby carrots – 100 calories.

What portions should I eat to lose weight?

Your Daily Diet

  • 1 1/2 – 2 1/2 cups of fruit and 2 1/2 – 3 1/2 cups of vegetables.
  • 6-10 ounces of grain, 1/2 from whole grains.
  • 3 cups of nonfat or low-fat dairy foods.
  • 5-7 ounces of protein (meat, beans, and seafood) each day.
  • No more than 5-8 teaspoons of oils, mostly from plants, fish, and nuts.

What foods are high on calories?

– Nutrient-dense formula supports the needs of nursing cats and growing kittens – Soft texture helps kittens transition from nursing to solid foods – Contains immune system-strengthening antioxidants and vitamins – Features highly digestible proteins and prebiotics – Also comes in a dry food formula – No prescription required

Which food item will provide the most calories?

Fast food

  • Processed meats
  • Fatty cuts of meat
  • Candy
  • Desserts
  • Bread products
  • Soda and other sugary drinks
  • Alcohol
  • Most Sauces and Mayonnaise

    • Which type of food you get most calories?

    1/2 Cup of Macadamia Nuts: 474 calories

  • 1/2 Cup of Almonds: 411 calories
  • 1 Glass of Grape Juice (16oz): 308 calories
  • 2 Whole Wheat Crackers with a 1 ounce slice of Cheese on each: 262 calories
  • 2 Whole Wheat Crackers with 1 tbsp of Peanut Butter on each: 224 calories
  • 1 Cup Brown Rice (Cooked): 218 calories

    • What are some of the lowest calorie fruits?

    So, to all the fitness enthusiasts, we bring five low calorie foods that you should try if you want to lose weight. Here are some low-calorie desi recipes that you can treat yourself with in order to maintain a healthy lifestyle. An easy, delicious