How many calories are in eggplant and zucchini?

How many calories are in eggplant and zucchini?

Calories. Both zucchini and eggplant are very low in calories. However, eggplant provides relatively more calories. A 100g serving of zucchini provides 17 calories, while a 100g serving of eggplant provides 25 calories.

How many calories are in a cup of baked eggplant?

There are 66 calories in 1 cup of cubed Cooked Eggplant.

Is zucchini or eggplant better for you?

Eggplant is a bit richer in carbs with 5.7 grams as opposed to 3.3 grams that zucchini has. That indicates that the eggplant has a lot more necessary fiber that can make you feel full for longer. Fiber promotes better digesting, improves heart condition and lowers the cholesterol.

How many calories are in a slice of roasted eggplant?

36 calories
There are 36 calories in 1 slice of Cooked Eggplant.

What’s the difference between courgette and zucchini?

Courgette means the same thing, only in French. Zucchini is the common term used in American English speaking countries, while courgette is the more common term among French and British English speaking people.

Is roasted eggplant good for you?

Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.

How many calories are in a cup of grilled eggplant?

* Percent Daily Values are based on a 2000 calorie diet….Region: US.

How many carbs are in sliced eggplant?

Roland