How many calories are in baba ganoush?

One Cup of Baba Ganoush gives 99 calories. Out of which carbohydrates comprise 38 calories, proteins account for 11 calories and remaining calories come from fat which is 50 calories. One Cup of Baba Ganoush provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

How many calories are in 2 tablespoons of baba ganoush?

49 calories
There are 49 calories in 2 tablespoons of Baba Ghanoush.

How many calories are in an ounce of baba ganoush?

There are 47 calories in 1 ounce of Baba Ghanoush. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is baba ganoush a healthy food?

Healthy Choices Both hummus and baba ganoush are high in fiber, low in calories, and rich in Omega-3s. Both offer a range of healthy minerals: calcium, iron, magnesium, phosphorus, and zinc. The chickpeas in hummus have protein, insoluble fiber, and Vitamin B6.

Is baba ganoush low in calories?

Yes, baba ganoush is healthy. The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. It’s also a good source of vitamins and minerals like potassium and vitamin K.

How many calories are in a tablespoon of baba ganoush?

Baba Ganoush (1 tbsp) contains 3g total carbs, 3g net carbs, 1g fat, 0.4g protein, and 15 calories.

How much is a serving of baba ganoush?

As a snack or part of a meal, baba ghanoush makes a low-calorie choice. A 1/4-cup serving has only 120 calories.

Does baba ganoush make you fat?

Yes, baba ganoush is healthy. The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. It’s also a good source of vitamins and minerals like potassium and vitamin K. It’s also lower in calories than hummus since it’s mostly made of eggplant versus chickpeas.

Is baba ganoush low in carbs?

Baba Ganoush is a tasty Middle Eastern dip made with baked eggplants (aka aubergines), garlic, lemon juice and spices. It’s naturally low in carbs and is a good source of heart-healthy monounsaturated fats and potassium – just perfect for a keto diet!