How many calories are in air pop popcorn?

31 calories
These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

How many calories are in 3 cups of air popped popcorn?

Like other whole grains, popcorn is highly nutritious — 3 cups (24 grams) of air-popped popcorn contain ( 7 ): Calories: 90. Fat: 1 gram. Protein: 3 grams.

How many calories are in 4 cups of air popped popcorn?

124 calories
Popcorn, home popped, hot air popped (4 cup) contains 24.9g total carbs, 20.2g net carbs, 1.5g fat, 4.1g protein, and 124 calories.

How many calories are in 5 cups of air popped popcorn?

There are 155 calories in 5 cups of Air Popped Popcorn.

How many calories are in a 1/4 cup of air popped popcorn?

There are 8 calories in a 1/4 cup of Air Popped Popcorn. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in 4/5 cups of popcorn?

Popcorn is considered a whole grain food. There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.

Is it better to eat popcorn or chips?

When it comes to popcorn and chips, popcorn is the healthier snack option. Popcorn is lower in calories and fat, but it has a higher fiber content so it is more filling than chips. Air-popped, lightly seasoned popcorn is the healthiest type of popcorn for snack food.

Can I eat popcorn if I’m trying to lose weight?

Share on Pinterest A person can lose weight by adopting healthful eating habits. Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.