How many calories are in a Subway Black Forest Ham Flatbread?

How many calories are in a Subway Black Forest Ham Flatbread?

Subway Black Forest Ham, Egg & Cheese on Flatbread Nutrition Facts

Is Subway Black Forest Ham healthy?

You’re looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Overall, not a bad pick in terms of nutritional value, huh? As per Thrillist, this sandwich is a healthier option than most other sandwiches at Subway, too.

How many calories are in a Subway 6 inch Flatbread?

220 calories
There are 220 calories in 1 flatbread (87 g) of Subway 6″ Flatbread.

How many calories are in a Subway ham egg and cheese flatbread?

There are 340 calories in 1 sandwich (211 g) of Subway Black Forest Ham, Egg White & Cheese Flatbread.

How many calories are in a footlong Black Forest Ham from Subway?

There are 520 calories in a Footlong Black Forest Ham from Subway.

Does Subway flatbread have less calories?

When it comes to calories, the Italian white bread comes out on top with only 200 calories, compared to 220 for the flatbread. That’s a 10% difference, which isn’t huge, but it is a bit surprising that the flatbread has more calories when it’s so much smaller.

Is flatbread less calories than bread?

Flatbread and wheat bread have a similar calorie count — a large pita contains 170 calories, while 2 slices of commercially prepared whole-wheat bread contains 161 calories.

How many calories are in a subway ham and cheese sandwich?

Ham And Cheese Submarine Sandwich, With Lettuce, Tomato And Spread, Subway Ham Sub With Cheese (1 Jerry’s Sub (8 in. long)) contains 68.3g total carbs, 63.7g net carbs, 47.8g fat, 39.8g protein, and 865 calories.

How many calories are in a 6 inch ham sub from Subway?

Calories in Subway 6 inch ham sub