How many calories are in a Special K granola bar?

110
Kellogg’s Special K Protein and Fiber Dark Chocolate Granola Bars

Calories 110
Calories from Fat 25

How many carbs and sugar are in Special K?

Cereal (Kellogg’s Special K) contains 117 calories per 31 g serving. This serving contains 0.6 g of fat, 5.5 g of protein and 23 g of carbohydrate. The latter is 3.9 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate.

How much sugar is in a Special K protein bar?

9 g
Nutrition Facts

Amount Per Serving
Calories 180
Total Carbohydrate 21 g 8%
Dietary Fiber 6 g 23%
Total Sugars 9 g

How many calories are in a 27g Special K bar?

104 calories
There are 104 calories in 1 bar (27 g) of Kellogg’s Special K Juicy Red Berry.

Is Special K high in carbohydrates?

Be warned: You may be very hungry on the Special K diet, depending on what you’re used to eating. It’s high in carbohydrates and relatively low in fiber and protein.

Is Special K a carbohydrate?

yesSpecial K / Has Carbohydrate

How many calories are in a Special K protein bar?

170 calories
Special K Strawberry Protein Meal Bars With ten grams of protein and five grams of fiber to help you stay satisfied and energized, and at a reasonable 170 calories per bar, Strawberry Protein Meal Bars can help you stay on tract with your goals.

Are Special K cereal bars healthy?

Verdict: “Special K’s Chewy Delight bar is quite high in fat and sugar, as you’d expect given that it contains chocolate,” says Mina.

Does the Special K diet work?

One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.

Is Special K good for keto?

Special K Original Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.