How many calories are in a scoop of tuna from Subway?

How many calories are in a scoop of tuna from Subway?

250 Calories

How many scoops of tuna are in a Subway salad?

Subway – Tuna Salad Only 2 Scoops.

Is tuna salad from Subway healthy?

Subway’s tuna sandwich could be unhealthy Of the 13 sandwiches currently offered by Subway in the U.S., the tuna sub actually contains the second-highest amount of fat (25 grams) and calories (450). The only sandwich that has it beat is the Chicken and Bacon Ranch, which weighs in at 530 calories and 26 grams of fat.

How many calories are in a 6 inch tuna salad from Subway?

includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers….480 Calories.

How many calories is 2 scoops of tuna from Subway?

250 calories
There are 250 calories in 2 scoops (74 g) of Subway Tuna. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Why is Subway tuna sandwich high in calories?

A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches.

How many calories is 2 scoops of tuna at Subway?

How many calories are in a tuna protein Bowl from Subway?

550 calories
There are 550 calories in 1 bowl (337 g) of Subway Tuna Protein Bowl.

Is Subway tuna sandwich good for weight loss?

The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. An adult who sticks to a 2,000-calories-per-day diet should consume 25 grams of fat in a day. One standard 6-inch tuna sub from Subway provides more than that amount.

Which Subway salad is the healthiest?

Chicken Cordon Bleu Panini For this one, I would recommend getting just tomatoes and spinach on it. The salads at Subway are definitely the healthiest option on the menu. From a bunch of lettuce, spinach, unlimited veggies, to your choice of meat, you can have it all!

How many calories are in a 12 inch tuna sub from Subway?

Blimpie