How many calories are in a 6 ounce filet of sole?
How many calories are in a 6 ounce filet of sole?
There are 155 calories in 6 ounces of boneless Sole (Fish).
How many calories are in a fried filet of sole?
Calories in Pan fried sole fillet
| Calories | 197.2 |
|---|---|
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 18.2 mg |
| Sodium | 267.9 mg |
How many calories are in a broiled filet of sole?
210
Nutrition Facts
| Amount Per Serving | |
|---|---|
| Calories 210 | |
| Cholesterol 110mg | 37% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
How many calories are in 4 oz of sole?
103 calories
There are 103 calories in 4 ounces of boneless Sole (Fish).
How many calories are in a filet of sole oreganata?
Freshdirect
| Nutrition Facts | |
|---|---|
| For a Serving Size of 4 oz raw (113g) | |
| How many calories are in Oreganata Crusted Flounder? Amount of calories in Oreganata Crusted Flounder: Calories 170 | Calories from Fat 72 (42.4%) |
| % Daily Value * |
Is petrale sole healthy?
Petrale sole is an excellent source of low-fat protein, calcium, and other nutrients. The best time to buy petrale is in the winter, when prices are the lowest. Since larger flatfish sell for a premium, smaller fillets can be a good value, according to some buyers.
How many calories are in a breaded sole?
Breaded Sole Fillets (1 fillet) contains 18g total carbs, 17g net carbs, 11g fat, 9g protein, and 210 calories.
What is the nutritional value of sole fish?
Lemon Sole, Fillet, Raw
| Vitamin A 0% | • | Vitamin C 0% |
|---|---|---|
| Thiamin 6% | • | Riboflavin 5% |
| Vitamin B6 15% | • | Vitamin B12 17% |
| Niacin 18% | • | Magnesium 4% |
| Phosphorus 20% | • | Copper 5% |
Is Sole fish healthy?
Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12. In addition to the nutrients listed above, sole fish also contains a small amount of zinc, vitamin E, calcium, iron and folate.
What is the nutritional value of sole?
Sole Fish Nutrition Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12. In addition to the nutrients listed above, sole fish also contains a small amount of zinc, vitamin E, calcium, iron and folate.
