How many calories are in 1 lb of salad?
How many calories are in 1 lb of salad?
There are 77 calories in 1 pound of Cos or Romaine Lettuce.
How much fat is in a salad?
The favorite choice for the term “Salads” is 1 cup of shredded or chopped Mixed Salad Greens which has about 0.13 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Salads is shown below.
What is the average calories in a salad?
Did you know that the average salad at your favorite restaurant contains about 1,000 calories, 12 or more grams of saturated fat, and a load of sodium?
How many calories are in 1 bowl of salad?
In other words, a basic, main-dish tossed salad with healthy ingredients adds up to about 235 salad calories. A couple of tablespoons of Italian salad dressing adds another 30 or so, but a creamy Caesar can drizzle on more than 150 extra calories.
How many calories are in a half pound of salad?
There are 34 calories in a 1/2 pound of Green Leaf Lettuce.
How many calories are in a garden salad?
The favorite choice for the term “Garden Salad” is 1 cup of Lettuce Salad with Assorted Vegetables which has about 11 calories.
How many calories in a garden salad?
How many calories in a salad with just vegetables?
Calories in Raw Vegetable Salad
| Calories | 38.8 |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.2 mg |
How many calories are in mixed salad?
Nutrition Facts
| Calories | 8 kcal |
|---|---|
| Protein | 0.42 g |
| Carbohydrate | 1.72 g |
| Fat | 0.06 g |
| Saturated Fat | 0.008 g |
How many calories are in a mixed vegetable salad?
There are 137 calories in 1 serving of Mixed Vegetable Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
