How long should you sit under a HappyLight?

Start with 30 minutes of light exposure per day. Start light therapy in the early morning, as soon as possible after awakening (between 6:00 a.m. and 9:00 a.m.). Response usually starts in a few days, and by two weeks the symptoms should be definitely improving.

How many hours a day do you use HappyLight?

It comes in two forms: a bright light box that you use for 30 minutes to 2 hours a day (in the morning, so as to not mess up your circadian rhythm), and dawn simulation, which mimics a sunrise in your room to help you wake up gradually and naturally.

Can you overdo light therapy?

What Are the Risks? Red light therapy is generally considered safe, even though researchers aren’t exactly sure how and why it works. And there are no set rules on how much light to use. Too much light may damage skin tissue, but too little might not work as well.

Can you use HappyLight for too long?

“You’ll want to be followed for some period of time initially, but if light therapy goes fine, then you can eventually continue on with this treatment without medical visits being necessary,” she notes. Dr. Saltz says happy lights are used in conjunction with other medications and psychotherapy.

What time of day should I use my HappyLight?

the morning
Dr. Saltz says light therapy is most effective in the morning, using a happy light for 10 to 15 minutes at a time, eventually increasing it to 30 minutes. You’ll want to position the light box one to two feet in front of your face. However, do not stare into the light.

Can you get too much light therapy?

It is possible to get too much light, which can produce discomfort including feeling “wired,” such as after consuming too much caffeine. Working with an experienced clinician, and starting with general guidelines, many SAD patients arrive at a “dose” that works well for them.

What is the best time of day to use light therapy?

Most studies indicate that early morning treatment (before 8 am) is optimal. It is now well established that the therapeutic effect of light is mediated through the eye, although patients should not stare at the units directly.

Can you wash your face after light therapy?

You may want to wait 72 hours after skin treatment before you start washing your face. Use a gentle, fragrance-free soap to clean the area and pat it dry. You can use a cool compress if you experience any swelling or discomfort. You can also use a light moisturizer if your skin feels dry or tight.