How long should I steam my fish?

Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer’s rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done.

Which fish is best for steaming?

Best Fish for Steaming Seafood types that are lean and flat hold up well when steamed. Fish like Tilapia, cod and red snapper best suit this style, which is also one of the healthier methods, as little if any fat is required in the cooking process.

How do you steam a Cantonese fish?

The water should be at a slow boil that generates a good amount of steam, but not so high that the water evaporates too quickly. Cover and steam for 7-10 minutes depending upon the size and thickness of your fish fillet. If you have extremely small, thin fillets (half an inch), cook for 4-5 minutes.

How do you steam a whole Chinese fish?

Ingredients

  1. Rinse the fish in cold water and pat dry with paper towels.
  2. Pour water into a wok or stockpot and set a steamer in the wok or on the rim of the stockpot.
  3. Place the plate holding the fish in the steamer, cover, and steam for about 8 minutes, until the fish flakes easily when tested with the tip of a knife.

How do you know when steamed fish is done?

The best way to tell if your fish is done is by testing it with a fork at an angle, at the thickest point, and twist gently. The fish will flake easily when it’s done and it will lose its translucent or raw appearance. A good rule of thumb is to cook the fish to an internal temperature of 140-145 degrees.

Is Steam fish healthy?

Steamed fish is a low calorie protein that keeps you fuller for longer without adding high fat content. Steaming the fish helps it retain its vitamins and minerals that you can lose when frying or searing. It is also packed with omega 3 fatty acids which drastically improves cardiovascular health.

How do you steam fish in a steamer?

Set the entire steamer basket on top of the pot of boiling water. Tip: It’s important to use a steamer basket that has a tight-fitting lid so the steam doesn’t escape. Steam the fish over medium heat for 8 to 10 minutes. Turn the burner down so the water simmers under the steamer basket.