How long is a boys cross country race?

Cross-country is a team running sport that takes place in the fall on a measured 5000 meter (3.1 miles) High School course or 2 mile course for the Jr. High over varied surfaces and terrain.

What is cross country in high school?

Cross country is a winter sport involving racing on trails and in parks over a distance of 6 km for senior boys and 4 km for junior boys and girls as well as senior girls. To do well at cross country runners need to have a fair amount of base fitness involving slow, easy running sessions, as well as threshold training.

How many runners does a cross country team have?

seven runners
Team makeup – A cross country team is usually made up of seven runners. The top five runners are the “scoring” members and the remaining two have the important job of displacing the scorers on opposing teams.

What is a good cross country time?

The average finishing time was 16:40, but the average first mile was 5:05 or roughly 15:47 pace. Did anyone in that race run a 15:47? No.

What is the shortest distance in cross country?

The two races in cross country are the 3200-meter, which is about 2 miles, and the 5K, which is 3.1 miles. Many runners prefer to race the 2-mile because of the shorter distance and the better chances of getting a personal record, or PR. Short distance track races range from 100 meters to 800 meters long.

What is a good cross country mile time?

In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on the high school track and cross country teams (the most elite can run an under-3:60 mile). The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40).

What is the fastest cross country time?

And now, again, the speedsters from California broke their own record at the national championships this past weekend. Individually, Colin Sahlman’s time of 14:03.29 sets the new national record for fastest cross-country 5K for 18 and under boys, shattering the previous record of 14:10.

Can 2 runners tie in cross country?

In a Cross Country meet, a tie is broken by taking the place of the sixth runner for each team in the tie. The runner who finishes lower (fastest time) propels his team ahead of the other teams involved in the tie.