How long does it take for a sprained knee to heal?

A minor knee sprain may take up to 6 weeks to heal, while a severe sprain may take months. Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if you are having problems.

Can you walk on a sprained knee?

Walking will not damage your knee further. Always try to walk normally – i.e. heel down first. In the early stages after injury excessive weight bearing may cause increased pain and swelling. You may be given crutches for a short time to help with this.

What is the fastest way to heal a sprained knee?

Doctors recommend a combination of rest, ice, compression, and elevation—called the RICE regimen—for one or two weeks after diagnosis. Resting the affected ligaments, tendons, and muscles, gives the knee time to heal.

Do knee sprains heal on their own?

While most knee sprains will heal without surgery, avoid the temptation to go back to your normal activities or playing sports without letting your knee heal completely. That can cause problems later on. Performing the recommended physical therapy exercises can help you get back to doing what you love.

Is a knee sprain serious?

A knee sprain occurs when one or more ligaments in your knee are suddenly stretched. If the ligament stretches too much, it can tear, which is a very serious injury that requires surgery most of the time to repair the ligament. Ligaments are tissues that hold bones together.

Do I need to see a doctor for a sprained knee?

Schedule a doctor’s visit Make an appointment with your doctor if your knee pain was caused by a particularly forceful impact or if it’s accompanied by: Significant swelling. Redness. Tenderness and warmth around the joint.

Is heat good for a sprained knee?

For chronic injuries, pain, stiffness, and soreness without swelling, heat may be more appropriate. Heat therapy may help with arthritis, knee pain, and stiff joints by using heat packs, pads, and submerging the affected area in warm water.