How is bread made from sprouted grains?
How is bread made from sprouted grains?
The sprouted grain process involves soaking the grains in water until they begin to grow a sprout. The growing environment is highly controlled, including the water temp, air temp, and the time grains are allowed to sprout. Once the grains sprout, they are drained and mixed together to be ground up and used.
Is sprouted bread the healthiest bread?
Studies also show that sprouting wheat may lead to significant increases in protein, soluble fiber, folate, and vitamin C ( 6 , 8 ). Because it contains sprouted seeds, Ezekiel bread should be more nutritious than most other types of bread.
How do you make healthy sprouted bread?
Ingredients
- 1/3 cup sunflower seeds.
- 1/3 cup pepitas, sprouted from Nuts.com.
- 3 Tbsp. flaxseed.
- 3 Tbsp. sesame seeds.
- 2 cups sprouted whole grain flour from Nuts.com.
- 1/2 tsp. baking soda.
- 1/2 tsp. kosher salt from Nuts.com.
- 1 Tbsp. baking powder.
Are sprouted grain breads better for you?
Compared to other types of bread, sprouted grains are higher in certain nutrients, including protein, fiber, B vitamins and vitamin C ( 4 , 5 ). The sprouting process produces more of these nutrients and also removes antinutrients, which are substances that block the absorption of nutrients.
Which is better sprouted or sourdough bread?
Both breads are healthier for you and easier to digest, especially if you are gluten sensitive and need to eat gluten-free bread. Although sprouted grain bread has some gluten, the process of soaking and sprouting the wheat increases the nutrient value and reduces the gluten content 2 and other negative side effects.
Does sprouted bread need to be refrigerated?
If you plan on consuming the loaf in five days or less, you can probably get away with storing in a bread box or in a sealed paper bag on the counter. The fridge is the last place I’d recommend. While it does work to prevent mold from developing, you run the risk of the bread drying out and staling quickly.
