How is Army tape calculated?

To ensure accuracy, take the average of at least three measurements. If possible, measure to the nearest 1/2 or 1/4 inch….Maximum Allowable Body Fat Percentage to Join*

Age Male Female
17-20 24% 30%
21-27 26% 32%
28-39 28% 34%
40 and over 30% 36%

How do you calculate body fat percentage army?

The Department of Defense formula to compute body-fat percentage is somewhat complicated. For males, the formula is % body fat = 86.010 x log10(abdomen – neck) – 70.041 x log10(height) + 36.76. For females, the formula is % body fat = 163.205 x log10(waist + hip – neck) – 97.684 x log10(height) – 78.387.

How long is ABCP?

Summary of Army Body Composition Program-Related Actions, Counseling, and Evaluations to remain in the Soldier’s record for 36 months. To ensure Service Members successfully maintain body fat standards, remaining enrolled in ABCP until reaching under 2% maximum body fat for 2 consecutive months is highly recommended.

Is 15 percent body fat good?

Although no official standards for body fat exist, fitness organizations and medical professionals generally put a man with 15 percent fat into the category of being quite fit. You can drop to a leaner body fat level to look more chiseled and perform better at sports, but such effort isn’t necessary for your health.

How accurate is Army tape test?

The Army Tape Test is a method that has been used by the military for decades. Some studies date it back to the Navy in 1984. But perhaps that’s the problem, the tape test does not always accurately reflect the body fat percentage of an individual. It can have a +/- 14% margin in both directions.

How does ABCP Army work?

The ABCP provides com- manders a systematic approach to enforce military standards across the unit, while supporting Soldiers with the resources they need to return to an optimum level of individual readiness. a. Soldiers are required to meet the prescribed body fat standard, as indicated in appendix B.