How does stress affect you mentally?

When stress becomes overwhelming and prolonged, the risks for mental health problems and medical problems increase. Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.

What are the symptoms of stress on mind?

If you are stressed, you might feel:

  • Irritable, angry, impatient or wound up.
  • Over-burdened or overwhelmed.
  • Anxious, nervous or afraid.
  • Like your thoughts are racing and you can’t switch off.
  • Unable to enjoy yourself.
  • Depressed.
  • Uninterested in life.
  • Like you’ve lost your sense of humour.

What are the 3 effects of chronic stress on the brain?

In addition to depression and anxiety, chronic stress and its impact at work can lead to burnout symptoms, which are also linked to increased frequency of cognitive failures in daily life.

What are 5 long term effects of stress?

In addition to an increased risk for heart attack, stroke, memory loss, weight gain, chronic fatigue syndrome, cancer, quicker aging and personality changes, long-term stress may also induce or exacerbate depression and anxiety-related disorders, as well as digestive and sleep problems.

Can stress cause mental confusion?

Stress, anxiety or depression can cause forgetfulness, confusion, difficulty concentrating and other problems that disrupt daily activities.

What happens if you stress a lot?

But ongoing, chronic stress can cause or worsen many serious health problems, including: Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and strokes.

Can anxiety mess with your head?

Central nervous system Long-term anxiety and panic attacks can cause your brain to release stress hormones on a regular basis. This can increase the frequency of symptoms such as headaches, dizziness, and depression.