How do you write a letter to your younger self?

Be kind and compassionate towards yourself! Take the time to write down kind messages to your younger self as if it is someone else. This can be a helpful action to bring into your everyday life, noting that the kinder you are to yourself, the more in tune you can be with your emotions.

What can I write to my younger self?

A Letter To My Younger Self

  • Don’t grow up too fast.
  • Dear younger me, you are worth so much more than you think you are.
  • Dear younger me, try to stop worrying so much.
  • Dear younger me, hug your grandparents a little tighter.
  • Dear younger me, be grateful for all you have.

Why do people write to their younger selves?

Writing a letter to your younger self can help work through “stuck points” in therapy and begin to work towards healing a part of your inner self. Since letter writing can trigger powerful emotions, this may be something to discuss with your therapist before attempting on your own. Begin by addressing yourself.

How do I write a letter to myself?

How to Write a Letter to Yourself

  1. What lessons have I learned up until this point?
  2. What goals have I achieved?
  3. Am I happy?
  4. What is important to me?
  5. Am I living this life true to MYSELF?
  6. Am I spending enough time on things that matter?
  7. Do I take enough care of my health and myself?

What is your message to your future self?

Future self, you are my guide and you show me what is possible for our life. You show me that no matter what life throws at us, we are stronger, smarter, healthier and more beautiful than ever, not because we rise above it, though we do, but because we have the courage to keep going. Our experiences make us who we are.

What 3 words would you tell your younger self?

1) “Believe in yourself,” said Gary Tanner. 2) “Trust your soul,” said Antona Brent Smith. 3) “Look for joy,” said Jackie Lamothe. 4) “Do your best,” said Edgar Martinez.

What are the top 5 advice that you give to your younger self?

The best advice people can give their younger selves

  1. Make plans but write them in pencil.
  2. Read better books.
  3. Invest in friendships.
  4. Know when to leave.
  5. Forget about following your passion.
  6. Solve harder problems.
  7. Forgive first.

How do you connect with your younger self?

Acknowledge in your younger self any emotions they feel or want to express. Honor the past which may still now be present. Feel through any emotions and body sensations that you witness as you connect with your younger self and let them know — YOU are there for them. You will never leave them.

How do I write a letter to my future child?

Tell your child all about your past experiences. Explain what your life was like as a teenager and a young adult. Your child didn’t know you at that age, so it’s good to give them an insight to what you were like before starting a family. Write about where you lived, your memories, and fears.

Can I read my future me letters?

Once you are a registered user you can always see your delivered letters in your FutureMe account. But you cannot read letters that have not been delivered yet since, ya know, the future hasn’t arrived yet.

What is a younger self?

adjective. A young person, animal, or plant has not lived or existed for very long and is not yet mature.