How do you use Biodots?

Peel the biodots off the sheet and wear them on the back of your hand to determine who or what is causing you stress. Use the biodots for health fairs, wellness promotions or as a gift. Because the biodots stay on your hand for up to 24 hours, you can monitor your stress while it’s actually happening.

Are Biodots accurate?

It is necessary to remember that biodots are the simplest form of biofeedback, and therefore a great amount of trade-off has to be taken into account in terms of their accuracy. Biodots may not be able to provide accurate color change for many of us, especially for those of us who typically have cold hands.

How long do Biodots last?

bioDOT™ has an operating radius of 1 meter. Simply wear on your person and enjoy. bioDOT™ does not need replacing and will retain it’s programming signature indefinitely.

What are stress dots?

Biodot® Skin Thermometers are the original stress dots. Over 100 million of them have been sold worldwide. BIODOT® – an aid to relaxation and managing stress. Biodot® Skin Thermometers are small self-adhesive, temperature sensitive discs that are placed on the skin to monitor the skin temperature.

What is stress thermometer?

The Stress Thermometer is a visual support that helps to identify an individual’s stress level. Developed by Janette McAfee, it provides a visual illustration of an individual’s stress indicators, represented as low, medium, or high, similar to a thermometer.

Does biofeedback help depression?

A study by Dr. Majid Fotuhi and his colleagues showed that neurofeedback therapy, especially when combined with another form of biofeedback that involved breathing slowly (called Heart Rate Variability training) can be quite effective for reducing symptoms of both anxiety and depression.

What is biofeedback for anxiety?

Biofeedback is a mind-body technique that involves using visual or auditory feedback to teach people to recognize the physical signs and symptoms of stress and anxiety, such as increased heart rate, body temperature, and muscle tension.

Can biofeedback be done at home?

At-home biofeedback devices can be used as a therapy option for treating a range of medical issues. Because biofeedback is safe and has no side effects, it can be used in addition to prescription medications or other medical treatments. Some of the medical uses of at-home biofeedback devices include: Blood pressure.

What are the side effects of biofeedback therapy?

Neurofeedback Side Effects

  • Anxiety or depression.
  • Headaches or dizziness.
  • Cognitive impairment.
  • Internal vibrations.
  • Muscle tension.
  • Social anxiety.
  • Low energy or fatigue.

How do you use a stress thermometer?

  1. Set rear switch to TEMP C° or TEMP F°
  2. Set mode switch to BODY Stress.
  3. Hold sensor between fingers, or tape sensor to finger tip.
  4. Wait 30 seconds for baseline temperature.

Is there an app to test my temperature?

1. Electronic Thermometer HD. Available in both Celsius and Fahrenheit, Electronic Thermometer HD is a temperature gauging app that can be used as a widget on your home screen for constant access and updates. And it’s really easy to set up.