How do you set Tanita Innerscan?

Press the Set and Up Arrow buttons at the same time. Release the buttons, the display will flash. Press the Arrow button to cycle through each weight mode until just the mode that you require is displayed. Then press Set.

How accurate is Tanita body fat scale?

A: Independent research at several major universities (including Columbia University in New York City) has confirmed that in clinical settings, the Tanita Body Fat Monitor is accurate within +/- 5 percentage of the institutional standard of body composition analysis–Dual Energy X-ray Absorptiometry (DEXA).

Where is the serial number on a Tanita BC 1000?

Product Information (6-8 digit number located on the bottom of the product, in a rectangular box on the white label.)

What my body fat percentage should be?

According to the American Journal of Clinical Nutrition, there are healthy body fat percentages based on your age. For people aged 20 to 39, women should aim for 21% to 32% of body fat. Men should have 8% to 19%. For people 40 to 59, women should fall between 23% to 33% and men should fall around 11% to 21%.

How does Tanita measure body fat?

How does Tanita BIA Technology work? All Tanita body composition monitors use advanced Bioelectric Impedance Analysis (BIA) technology. When you stand on a Tanita monitor, a very low, safe electrical signal is sent from four metal electrodes through your feet to your legs and abdomen.

Are Tanita scales any good?

Endocrinologist Dr. Ana Maria Kausel, who calls Tanita scales “very consistent” and “super reliable,” says that while some functions aren’t that helpful (like bone-mass measurement), others allow her patients to get a better sense of their overall wellness than they would from knowing their weight alone.

How do you use a Tanita scale?

Then follow the steps: Set Age, Select Female or Male, and Specify Height. Step onto the scale after “0.0” is shown on the display. Your weight will be shown first, continue standing on the scale until the body fat % reading is shown on the display. The reading will be shown for 40 seconds.

How do you reset a Tanita scale?

Press the Set and Up Arrow buttons at the same time. Release the buttons, the display will flash. Press the Arrow button to cycle through each weight mode until just the mode that you require is displayed.

How much does 1% of body fat weigh?

So, since you currently weight 140 pounds, you need to lose 2 pounds of fat to decrease your body fat by 1 percent.