How do you rehab after back surgery?

Regular exercise to restore the strength of your back and a gradual return to everyday activities are important for your full recovery after low back surgery. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 10 to 30 minutes, 1 to 3 times a day during your early recovery.

How long after back surgery do you start physical therapy?

You should meet with your physical therapist a few days after your surgery. Your PT will likely encourage you to start treatment as soon as possible, once your incision has healed. In fact, after surgery, your doctor will want you to get out of bed right away.

How much walking should you do after back surgery?

Walking is the best activity you can do for the first 6 weeks after surgery. You should start out slowly and work up to walking 30 minutes at least twice a day.

What causes leg weakness after back surgery?

Nerve injury and paralysis Some patients who have lumbar decompression surgery will develop new numbness or weakness in one or both legs as a result of the operation. Paralysis is an uncommon, but serious, complication that can occur as a result of lumbar decompression surgery.

How much walking should I do after back surgery?

What should I avoid after back surgery?

No matter what type of back surgery you’re undergoing, and no matter how well controlled your pain is, it’s vital that you avoid bending, lifting, and twisting. Bending from the waist, lifting more than 10 pounds, and twisting your torso all put undue pressure on your vulnerable spine.

Why do my legs feel weak after back surgery?

Why do hips hurt after back surgery?

With all the stress your body is going through after surgery, your iliopsoas muscles may tighten to try to support and protect the injured area. Unfortunately, the lower back and hip pain that often accompanies this protective act can be confusing and frustrating when it adds extra pain to your recovery.