How do you make yummy broccoli and cauliflower?

Instructions

  1. Preheat oven to 450°F.
  2. Wash broccoli and cauliflower. Dry thoroughly.
  3. Toss with olive oil and garlic. Add cheese and using your hands, massage the cheese into the crevices of the vegetables.
  4. Roast 10 minutes, stir and roast an additional 5-10 minutes or until vegetables are tender crisp.

Is broccoli and cauliflower healthy?

Broccoli and cauliflower are both rich in antioxidants, which are beneficial compounds that can decrease cell damage, reduce inflammation, and protect against chronic disease ( 5 ).

What tastes good with cauliflower?

This versatile veg is delicious any way you cook it, and its mellow flavor acts like a canvas for aromatics and spices, and it works well with salty elements like anchovies, olives and capers, as well as rich, smoky bacon and speck. Cauliflower also plays nicely with cream, butter, eggs, and nuts, too.

What is the mix of broccoli and cauliflower?

Romanesco
Romanesco, also known as broccoflower or Roman cauliflower, is a chartreuse, unique-looking vegetable prized for its appearance and mild flavor. It is sometimes assumed to be a hybrid between broccoli and cauliflower but is botanically different (although related).

How long do u Steam broccoli and cauliflower?

  1. Place water in a large pot on high heat until boiling.
  2. Cut and rinse broccoli and cauliflower in a colander.
  3. Place colander directly onto of pot with boiling water and cover.
  4. Let steam for approximately 10 mins.
  5. Salt and pepper as desired.

How do you make Chinese cauliflower and broccoli?

DIRECTIONS

  1. Cut broccoli and cauliflower into smaller pieces.
  2. Heat water in a large wok to boiling and add broccoli and cauliflower.
  3. Let sit for 2-3 minutes, then remove from wok, drain and rinse with cold water.
  4. In same wok, heat 1-2 T oil on high.
  5. Add broccoli and cauliflower and stir.

What other vegetables goes with cauliflower?

Apples, asparagus, bok choy, broccoli, Brussels sprouts, capsicum, carrots, celery, corn, garlic, ginger, jack fruit, kale, lemon, lime, mango, mushroom, olive, onion, orange, pea, pomegranate, potato, pumpkin, spinach, sweet potato, tomato.

Does cauliflower take longer to cook than broccoli?

Both are known for their close knit bunches of florets – broccoli’s bright green, cauliflower’s beige. Cauliflower’s florets are denser so they take a little longer to cook.

How long do u steam broccoli and cauliflower?