How do you make Poli sweet?

The outer cover for poli is made using maida and sesame oil along with a pinch of salt. The maida dough is spread and filled with paruppu puran and sealed and again and rolled to thin poli and cook it in tawa along with ghee. This is a wonderful South Indian dessert!

Is Puran Poli good for weight loss?

Read is jaggery healthy for complete details. Can diabetics, heart patients and over weight individuals have Puran Poli? No, this recipe is not good for diabetics, heart and weight loss.

What do you eat with Poli?

Traditionally Puran Poli is served slathered with ghee and served since chana dal is heavy to digest and ghee makes the process easier. It’s also served with side of milk or a savory curry called Katachi Amti that is made from the water leftover after cooking the chana dal (lentils).

How do you make Poli Raks kitchen?

Method

  1. Mix 2 tablespoon oil and salt (turmeric, cooking soda too if adding) in the flour, thoroughly.
  2. Sprinkle luke warm water carefully and make dough, it should be a soft and loose dough.
  3. Make equal sized ball of dough and the pooran too.

How do you make wheat Poli?

HOW TO MAKE PURAN POLI WITH WHEAT FLOUR

  1. Wash and pressure cook chana dal in required water till soft.
  2. Remove and drain the excess water.
  3. Melt jaggery adding water.
  4. Add grated coconut, cardamom powder.
  5. Knead smooth dough with ingredients given above.
  6. Make equal balls of puran and dough.
  7. Roll it and keep the puran balls.

How do you do Bele Holige?

Instructions

  1. firstly, prepare the dough and filling.
  2. after the dough has rested for 3 hours, knead the dough slightly and pinch a small ball sized dough and flatten.
  3. place a ball sized prepared stuffing in center.
  4. bring the edges together and pinch off the excess dough securing tight.

Why is Puran Poli unhealthy?

Puran Poli contains way more nutritional value than any other sweet you generally consume. It contains the goodness of lentils such as chana dal (Bengal gram), which is a good source of fibre and folate apart from Vitamins A, B and D.

How is Puran Poli eaten?

In Pune, Puran Poli is eaten with a variant of Amti (flavored sour curry) known as Katachi Amti is prepared with the remaining water of Chana Dal used to make Puran. In the Vidarbha region of Maharashtra, jaggery is used in puran poli for sweetness, it is eaten with Wada – a pakora made of all lentils.

How do you make a paper Poli?

Instructions

  1. Take flour, turmeric, salt in a mixing bowl.
  2. Add a tablespoon of oil over it and keep aside for 30 mins.
  3. Divide into equal sized balls.
  4. Prepare stuffing by heating jaggery with water just to immerse.
  5. Wash the vessel and start heating the syrup again until it is frothy, raises.

Can we make Puran Poli in Atta?

This puran poli recipe has spices like ground cardamom, ground fennel seeds, ground nutmeg and ground dry ginger added to the stuffing. The poli or the flatbread is also made from whole wheat flour (atta) and all purpose flour (maida). For a yellow colored flatbread, add some ground turmeric powder in the dough.