How do you make Gobou?

Cut carrots into matchbox strips. Heat vegetable oil in a frying pan over medium-high heat, and fry gobo for a couple of minutes. Add carrot strips to the pan and stir-fry them. Add sake, mirin, and sugar and stir-fry until the liquid is gone.

What is Japanese Gobo?

Gobo is burdock root and a very popular vegetable in Japan. It is hard and looks like a tree root, but it gets quite soft when cooked and then it has a mild but distinct flavor. Though Gobo doesn’t contain very many vitamins, it has a lot of fiber and minerals.

Do you have to peel Gobo?

Preparing Fresh Burdock – Always give fresh burdock a good wash under running water to remove the dirt, but avoid peeling as this will remove it’s earthy flavour. Slice just before you’re ready to cook, and soak the slices in water while you’re preparing the carrot.

How do you use gobo root?

People have been using burdock root for medicinal purposes for centuries, particularly in Chinese medicine and Western herbalism. It’s most popular in Asian countries, particularly Japan, where it’s called gobo. There, people commonly eat it as a vegetable and use it in stews and stir-fry dishes. It’s even pickled.

Can you drink burdock tea everyday?

Health Risks Burdock root is considered safe to eat or drink as tea. However, this plant closely resembles belladonna nightshade plants, which are toxic. It’s recommended to only buy burdock root from trusted sellers and to refrain from collecting it on your own.

How long does gobo last in fridge?

If your gobo comes with some dirt, you can wrap it (with dirt) in newspaper and store in a dark cool place for up to 1-2 weeks. Once gobo is washed and clean, it’s best to keep in the refrigerator and use it within a week.

Is burdock same as Gobo?

How do you make Gobo carrots?

  1. Cut vegetables thinly. Let the Gobo pieces soak in water as you cut to remove the Gobo’s harshness.
  2. Put oil in a frying pan and heat at medium high heat. Cook the Gobo for a minute or two, and add carrot and stir-fry for 2-3 minutes.
  3. Add sesame seeds and stir. Serve with Shichimi pepper.

How do you cook with Gobo?

3 Easy Cooking Steps

  1. Cut gobo and carrot into julienned strips. It’s a bit tedious but I always think it’s a good practice to cut vegetables.
  2. Stir-fry gobo first, until the texture is close to raw carrot texture. Add carrot and cook until both are equally tender.
  3. Add seasonings and simmer until the liquid dries out.

How do you prepare burdock for eating?

Place a saute pan over medium heat and add the oil. Saute the burdock root for 4 to 6 minutes, until the roots is lightly browned. Add the sake, soy sauce and sugar. Simmer the mixture for another 5 minutes, until the burdock is cooked through but still crispy.

What is gobo root good for?

Help with Skin Conditions Burdock root’s anti-inflammatory and antibacterial components may help different skin conditions, like wrinkles, eczema, acne, and psoriasis when applied topically. A small observational study found burdock may help with inflammatory types of acne.