How do you make a Shakeology chocolate shake?

4. Chocolate Surprise Shakeology

  1. 1 cup unsweetened coconut milk beverage.
  2. 1 cup ice.
  3. 1 scoop Chocolate Whey (or Chocolate Plant-Based Vegan) Shakeology.
  4. ½ cup raw spinach.
  5. ¼ medium ripe avocado, cut into chunks.

What can I add to my Shakeology?

If you have a blender, simply add your liquid of choice, ice, one scoop or packet of Shakeology, and any other ingredients — like fruit, nut butter, leafy greens, extracts, or spices — and blend until smooth. For a thicker shake, use more ice. Pour into a glass and enjoy!

How many calories in a Beachbody Chocolate Shakeology?

160 calories
There are 160 calories in 1 scoop (42 g) of Beachbody Shakeology – Chocolate. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is Shakeology supposed to replace a meal?

By itself, Shakeology does not replace a meal. That being said, it certainly can be part of a balanced meal when combined with healthy foods like berries and other fruit, nuts, seeds, and nut butters, avocados, various milks, or whatever else tickles your fancy.

How many times a day do you drink Shakeology?

Shakeology nutrition facts Dieters are instructed to mix 1 scoop of Shakeology with 8 to 12 ounces (236 to 355 mL) of water, juice, milk, or nut milk once or twice a day.

Can I add peanut butter to Shakeology?

Can’t resist a plate of peanut butter cookies? Instead, sip this good-for-you Vanilla Whey Shakeology blended with almond milk, graham crackers, and lots of peanut butter. This Peanut Butter Cookie Shakeology puts all of the flavor of decadent, nutty cookies into your smoothie so you can indulge without guilt.

Can I have 2 Shakeology shakes a day?

We say two Shakes a day is fine, but replacing two full meals with shakes is not recommended on a consistent basis. Having a shake for breakfast OR dinner and then having one as snack later is great (especially if one of them is loaded with other whole foods like berries, nut butters, etc).

Can you drink Shakeology with just water?

Shakeology nutrition facts Keep in mind that the ingredients that you use to make your shake can alter the nutritional value of your drink. Dieters are instructed to mix 1 scoop of Shakeology with 8 to 12 ounces (236 to 355 mL) of water, juice, milk, or nut milk once or twice a day.

Does Shakeology make you gain weight?

According to the most recent Dietary Guidelines for Americans, most healthy adults require between 1,600–3,000 calories per day ( 8 ). For this reason, replacing breakfast, lunch, or dinner with a Shakeology shake will likely result in weight loss as long as the dieter doesn’t overeat on other foods throughout the day.

Does Shakeology make you lose weight?

Shakeology and Weight Loss If you replace one meal each day with a Shakeology shake, you may lose weight as a result. Each shake provides about 160 calories. A typical meal can range from 400-700 calories and may not provide key nutrients that make weight loss easier (such as fiber and protein).